#30 amazing facts about sleep

#1 Within 5 minutes of waking up, 50% of your dream is forgotten.
#2 A short Sleep or napping for just 6 minutes can help improve your memory.
#3 You find relief in sleeping. When you're sleeping,you're not sad,angry or lonely,you feel nothing.
#4 The strangers in your dreams during deep sleep are actually people that you're seen in your life.
#5 The very last person on your mind before sleep is the reason for your happiness or your pain.
#6 The sense of falling when you sleep during night is due to the fact that early man used to sleep on trees this effect gives him the alert of not falling while sleeping.
#7 Sleep makes you more creative and makes your memories stronger.
#8 The happier you are,the less amount of time of sleep you required to function in everyday life.Sadness increases your urge to sleep more.
#9 Humans spend 1/3 of their life sleeping.
#10 The record for the longest period without sleep is 11 days.
#11 Sleep is just as important as diet and exercise.
#12 We naturally feel tired at two different times of the day: about 2:00 AM and 2:00 PM. It is this natural dip in alertness that is primarily responsible for the post-lunch dip.
#13 People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase.
#14 Most parents lose between 400 and 750 hours of sleep in each child’s first year.
#15 More sex helps you sleep, and more sleep boosts your sex drive.
#16 12% of people dream entirely in black and white.
#17 A giraffe only needs 1.9 hours of sleep a day, whereas a brown bat needs 19.9 hours a day.
#18 The sensation of falling when half asleep and jerking yourself awake is called ‘hypnic jerks
#19 1 in 4 married couples sleep in separate beds for better sleep experience accroding to surveys.
#20 Sleep deprivation will kill you more quickly than food deprivation.
#21 Pain tolerance is reduced by sleep deprivation.
#22 Sleep experts have discovered a direct link between people’s favourite sleeping positions and their personalities.
#23 Ideally, falling asleep at night should take you 10-15 minutes.
#24 Humans are the only mammals that can willingly delay sleep.
#25 Sleeping on your front can add digestion problems.
#26 Human body gets partial paralysis,during sleep to prevent itself from doing harmful things.
#27 Your body is weak during 3–4 am This is the time most people die in their sleep.
#28 Your dreams are expressions of your subconscious minds during deep sleep.Only 10% of our mind is conscious.
#29 Meanwhile, the subconscious doubts, fears and desires come out in the form of your dreams.Dream Analysis is helpful to find the true meaning of your dreams.
#30 Bullfrogs and dolphins are some animals that barely sleeps or don't required sleep.

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